Healthy Skin Recipes

food-1022674_960_720My friend was complaining the other day about how his food habits had made his skin look dull and dreary. Foods high in fat and sugar content can lead to skin losing its healthy and glowing look. Foods not only serve as a solution for your hunger, when chosen properly they can help you gain a healthy skin too. Some foods are real powerhouses that help retain the smooth and supple nature of your skin and prevent age related destruction such as wrinkles. Here are some foods that keep you looking healthy and vibrant.

Tomato Sauce

Tomatoes are rich in lycopene, which is a potent antioxidant. It offers excellent protection for your skin from environmental pollutants. Foods such as pink grapefruit and watermelon are also rich in lycopene. Adding tomato paste to food daily continuously for about 12 weeks can give better protection form sunburns.

An easy recipe for a tomato pasta sauce is to saute onions and garlic in olive oil. Add tomato paste, basil and oregano and water to get the consistency you need. Simmer for about 10 minutes and serve with pasta.

Cranberry-Grapefruit Juice Sparkler

You can easily make sparklers with organic and fresh juices. Choose juices that do not have any added sugar or fructose rich corn syrup and add sparkling mineral water. The effervescent, vitamin rich and low in sugar juice is a healthy and surefire way to keep your skin and body rehydrate. For a blemish free skin, using the advanced treatments  here also helps a great deal.

Glow with Chocolate

Cocoa is great for hydrating your skin. It makes your skin firm and supple. Dark chocolate is rich in flavonols, which is a powerful antioxidant.  To get the full effects of chocolate you should choose chocolate that has minimum of 70 percent cacao. Even topical application of chocolate is said to reduce puffiness in skin due to the caffeine content in it.

Yogurt for wrinkle free skin

Dairy foods are rich in protein. They keep the skin firm and free of wrinkles. This is particularly effective if you use Greek yogurt as it contains twice the amount of protein as in the regular yogurt.  Eat one serving of Greek yogurt every day to get a smooth and supple complexion. It also helps to soothe sensitive and irritated skin. For acne scars and other blemishes in the skin using the microdermabrasion system at CAMILASBEAUTY device helps, regain your normal healthy skin right from your home itself.

Fruits for protection

Pomegranates are rich in polyphenol antioxidants. The polyphenol fights against free radical formation and regulates the blood circulation in the skin giving the healthy pink hue to the skin. Drinking 2-3 glasses of pomegranate juice everyday will help in keeping you healthy. You can also apply the juice on your skin topically. The antioxidants help to smooth the lines and help in moisturizing your skin.

Yellow and green peppers also reduce the formation of wrinkles particularly near the eyes. The antioxidants present in the peppers help to reduce the sensitivity of skin from exposure to sun. Adding peppers to your meals daily will give your skin the healthy and supple look.